Who Needs Viagra When You Can Do Kegel Exercises

Who Needs Viagra When You Can Do Kegel Exercises

Men and women both have a group of muscles that most gyms or physical therapists never mention; these are the pelvic Floor Muscles, also known as the PC muscles. If your gym is telling you about these and showing you how to exercise them, well then you need to stand up and applaud your facility and its trainers.

This group of muscles supports most of your internal organs, and not taking care of them can lead to all sorts of issues. Bladder control and Erectile Dysfunction are just two of the big ones. And these are quite simply the easiest muscles to exercise once you get the hand of it. You can do them almost anywhere at anytime. Just make sure if you need to pee, do it before exercising this group.

How can these exercises help men and what are they called?

The exercise is called the Kegel Exercise which is designed to strengthen these pelvis muscles.  These exercises can help men achieve better and stronger erections just like the ED medications Viagra?

Are these exercises actually being researched and done by men?

Men are looking for more and more information on Kegels. According to the Edguider.com stats, more men are now searching for the word: Kegel Exercise Video For men instead of Viagra Online and it use to be the other way around. This shows more men are looking for the easiest and safest way to get rid of impotence. Perhaps tight financial times call for desperate measures, especially when ED medications can cost hundreds of dollars.

Other hubber’s are also taking about the benefits for Kegels in Men. Here is an excellent hub by Alexi Mabury on strengthening the Pelvic For Muscles:

Male Kegel Exercises for Strengthening the Pelvic Floor Muscles

Here is how they are done:

Start by locating your PC muscle. Your PC muscle actually starts at the anus (your butt hole). Start by squeezing your butt hole closed as if you were trying to hold in gas. Do this without flexing any other muscles like your thighs or your butt checks. Once you are sure you are squeezing the right one, simply squeeze it tightly and hold it. This is the Kegel exercise.

Squeeze and hold it for 3 to 5 seconds, then relax for 5 seconds. See how many reps you can do before these feel tired. Like any exercise program, it takes time to learn and do, and results vary from days to weeks.

Once you know your baseline, build from there. Start with 5 reps (squeeze/hold/release) then take a 30 second break, then do 5 more reps. Start at 4 minutes. Then build from there until you have increased the amount of reps before a 30 second break, and work up to 10 minutes. Go easy at first.

Once you’ve worked your way to this point, start to vary the length of time you hold squeezed for, and also the numbers per set. Try working up to 3 or 4 times a day. Again, you can do these anytime almost anywhere. Have along commute to work, do them in the car.

Want to see other options for getting rid of ED:

HUB: 3 Natural Alternative Treatments For Men With Erectile Dysfunction

HUB: Simple and Quick Exercises To Improve Erectile Dysfunction

How To Buy Viagra Online Safely

See more ways on how to do kegel exercises for men

Mastering Kegel Exercises.

Once you’ve mastered them during normal activities during the day, start incorporating them into other times where more concentration is required, like sexual intercourse. This can have varying affects for people, from more duration to more intense orgasms.

These exercises have also been known to help with any kind of disease to the area mentioned by simply increasing blood flow to this region, which is actually exactly what Viagra does, increases blood flow. Imagine not having to worry about prostate cancer simply by doing these exercises? Imagine not leaking a little urine when you sneeze or cough? Or better yet, imagine being in you 50’s and not needing Viagra to get an erection.